Some people are still not yet to know the difference between out of body experience with a dream. Therefore we should be equipped with the necessary knowledge required to distinguish between a dream and out of body experience. It is not usually easy to achieve the out of body experience since it affects how one is likely to perceive reality. It is also important to realize that good health entails both the mind and the body. It is all about an individual becoming sound socially, mentally, and also spiritually.
We could be in a position of relaxing our bodies and, in that case learning how to have out of body experience. In that line, one could have six to seven hours in the sleep cycle hence having complete relaxation. That notwithstanding, since one could stretch out each part of the body since it is another way to relax the body. It would be better that you begin with your toes up to your head, and if you have relaxed, you will feel that warmth throughout your body. And so before having the out of body experience, you will be made to have a hot shower or warm bath.
Some people will not know that the ability to have out of body experience will depend upon how one will tame the mind. One can always have the meditation and definitely will be able to clear the mind and gain control of the mind. And since there are many ways that an individual could use in meditation and include mindfulness. There could also be the binaural beats and the use of mantra. The primary goal of meditating is to clear your thoughts to be able to reach the point of consciousness. With the Out of Body Experiences, what you are doing is to train the brain to reach the frequencies like the four hertz.
That notwithstanding, since you can use the projecting technique and the only time you can use the technique is when your mind is set to do that. And with that case, therefore, there are many ways that you could use to as the projecting technique like the rope technique. It is this step that you will have out of body experience hence, and then you can come up with your projection. But above all, the essential thing is to have the ability to gain control of your intent.
However, even if that is the case, sometimes it is not better to use the projection but let it go. You will be in a position of having the best out of body experience in the case where you learn how to relax and meditate physically. The Out of Body Experiences success will be incomplete if you do not know how to intent very well. With the above practices in mind, you will have built a strong foundation for your out off body experience. Just practice, and you will have it be a success hence maintaining that good health.